The Breast Cancer Network (BCN) is thrilled to announce that in 2014 they are running weekly meditation classes on Sunday evenings.
The classes take place on the second and fourth Sunday of each month from 5:15 to 6:45 pm at the Epsom Community Centre, 202 Gillies Ave, Epsom, Auckland.
Meditation has been utilised for hundreds of years, the benefits of which are honoured and revered by the Eastern culture today. Our Western culture is certainly learning these same benefits. There is no doubt that in our lives today, we suffer the burden of many stresses, no more so than when we are unwell. Meditation is a powerful way of reversing some of the effects of stress.
Treat yourself to 'me time', and join others in a beautiful environment in their journey to wellness. This is also a wonderful opportunity to meet others, sharing and learning from each other.
For more information please contact BCN's office at admin@bcn.org.nz, or alternatively please feel free to contact Bonnie on 021 222 0963.
For more information about BCN please visit http://bcn.org.nz/
