Australian cancer survivor and expert in meditation and mind-body medicine, Dr Ian Gawler, is currently in the country running a range of events on stress relief, relaxation, and meditation to improve health for those with cancer.
Dr Gawler survived bone cancer in the 1970s and set up the Gawler Foundation in Australia to provide people with options for improved health through mind-body techniques, such as meditation.
The Gawler Foundation now offers a number of retreats for people with serious illnesses, including cancer. The Foundation’s seven essential health principals include:
- good nutrition
- regular meditation
- positive thinking
- emotional healing
- quest for meaning
- moderate exercise
- effective support
Dr Gawler is in New Zealand with his wife Ruth until the end of the month and is running a number of retreats and giving a number of public talks.
Events include:
- CANCER and BEYOND – a five day Residential Follow-up Programme
Wanaka - Monday, November 18 at 11:00am until Friday, November 22 at 2:00pm
This programme is specifically designed for those with cancer, along with their support people who have attended a previous Canlive or Gawler Foundation program
Over the years, Drs Ian and Ruth Gawler have led many cancer-related programmes together. This is the first residential program they have presented in New Zealand specifically for people dealing with cancer. It will include sessions on nutrition, exercise, positive thinking, pain management, meditation, healing and balancing medical options.
A key question is how much is enough? How much attention to these things is most advisable for someone in the active phase of healing? What about when you are in remission? And what about the family?
- INNER PEACE, OUTER HEALTH -an inspiring and practical FREE Day Workshop
Christchurch - Sunday, November 24 at 10:00am until 4:30pm
Come along and learn:
· how to let go of stress and relax easily
· about recent research which combines with ancient wisdom to generate good health, healing and wellbeing
· how to deepen your understanding of mindfulness, meditation and imagery, and be led by Ian into the direct experience of them
· positive thinking techniques that are highly practical and relevant in a modern, busy world
· a gentle blend of theory and practice, with plenty of time for questions and discussion
- MIND-BODY MEDICINE in DAILY LIFE - An inspiring and practical evening talk
Nelson - Tuesday, November 26 at 7:00pm until 10:00pm
Knowing how to use the power of the mind to help prevent illness, to heal, to be well and to flourish offers something for everyone.
Join us to hear a renowned pioneer of Mind-Body Medicine and teacher of meditation reveal how to find peace, healing and clarity amidst troubled times. With over 30-years experience, this is the essence of what Ian has found to be most useful.
- Weekend workshop: A New Way of Living
Auckland - Saturday, November 30 at 10:00am until December 1 at 4:30pm and Sunday December 1
These days, many people have had some introduction to meditation and the power of the mind. Soon comes the realisation of the extraordinary depth and breadth of it all. We often get a sense there is more to it!
Sunday December 1st – 10am (arrive 9.30) to 4.30pm
Many people have heard stories of people who have recovered against the odds from major illness. We all want to be at our best, to feel well and to be well. Many know of others, or are themselves dealing with major illness. Carers and Health Professionals are always thinking of how they can be most helpful. What to do? What works best?
- MEDITATION under the LONG WHITE CLOUD: 7 Day Meditation Retreat with Ian and Ruth Gawler
Mana Retreat Centre, Coromandel - Monday, December 2 at 4:00pm until December 8 at 2:00pm
Attending a meditation retreat provides the unique opportunity to take time out from daily life, to slow down, draw breath, regain balance and experience a new level of inner peace and mental clarity.
Over the years, Drs Ian and Ruth Gawler have led many meditation retreats together. However, this is the first chance to be with them “Under the Long White Cloud” – and in the beautiful, meditative space of Mana Retreat Centre, Coromandel, New Zealand
· Join like-minded people as you deepen your understanding and experience of relaxation, mindfulness and meditation.
· Be guided into the direct experience of inner peace and immerse yourself in it.
· Take the time to spend time with your self. Become reacquainted with who you really are.
· Reflect, contemplate, meditate – regain perspective, vitality, balance and clarity.
For more information see https://www.facebook.com/driangawler/events
