A cancer diagnosis can feel like the world has suddenly shifted beneath you, bringing uncertainty, fear, and overwhelming emotions. BCAC member Jan Haworth, who runs Mindfulness Aotearoa, recently shared how Mindfulness-Based Stress Reduction (MBSR) helped her navigate her breast cancer journey—offering a way to face uncertainty, reduce anxiety, and reconnect with joy, even amid treatment. With growing evidence supporting its benefits, mindfulness is a powerful tool for anyone experiencing the challenges of cancer. Learn more about how it can help you or someone you love. You can read Jan's article here.
